Health Benefits

12 Surprising Health Benefits of Saba Banana by loyfly.com

Saba banana being the most prominent banana cultivators in Philippines may be cooked or eaten raw. It is used in several traditional desserts belonging to Philippines. Popular dishes where Saba banana is used are turron, maruya, minatamis, ginanggang and many more. The kind of banana can be used for making banana cue, fried banana and golden banana. Such food preparations are mostly eaten as dessert, snack and merienda. Banana chips are popular snack which is loaded with plenty of health benefits. There are several nutrients like Vitamin B6, Vitamin C, Manganese, Protein, Fiber, Potassium, iron, Vitamin A to make it extremely beneficial for health. Either you may eat Saba banana raw or you can make delicious food stuffs with it…

16 Surprising Benefits Of Banana by  Meenakshi Nagdeve of www.organicfacts.net

According to USDA, bananas are a rich source of protein, potassium, carbohydrates, and dietary fiber. [1] They have zero fat and cholesterol, as well as negligible sodium. Their impressive nutritional content includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. Bananas also contain minerals like phosphorus, calcium, manganese, magnesium, and copper…

5 Proven Benefits Of Saba Banana by John Staughton (BASc, BFA) of www.organicfacts.net

If you are looking for a unique banana cultivar, saba banana is for you! It is a hybrid that is primarily cultivated in the Philippines and is now growing in popularity around the world as its distribution increases. The nutritional and physical characteristics of saba banana are similar to banana and plantain. But there are a few differences as well…